Having good stamina for a professional basketball player might mean being able to get through an entire game without a dip in performance. It can be thought of as the opposite of fatigue, or the ability to feel energetic for a prolonged period. It might not be the fountain of youth itself, but cardiovascular training just might be one great tool for ensuring graceful and healthy aging.When people talk about stamina, usually they’re referring to their ability to perform an activity without getting tired. Better glucose uptake and blood sugar regulation.Prevention of muscle degeneration with age.According to research, regular aerobic exercise of moderate intensity is associated with the following benefits, among others: Combats the Effects of AgingĪside from its preventative potential, cardiovascular exercise may also have other significant anti-aging effects for older adults. Lowers Your Chances of Health Risksįrom lowering cholesterol to improving heart rate variability, there are a number of different ways that cardio training may help to reduce the risk of various illnesses, including insulin resistance.įrom enhancing vascular function to reducing inflammation, aerobic exercise may play an important role in reducing the cardiovascular risk-factors associated with aging. Have you ever heard someone say they felt great after a nice jog or walk? When it comes to mental health, research is increasingly pointing to physical exercise as a potent tool for combatting low mood and related symptoms.įrom mood regulation in healthy individuals, to remedial effects for sufferers of depression and OCD, cardiovascular exercise may have a significant impact on mood and psychological well-being. And whether you’re suffering from chronic insomnia, or just feeling a little less rested than you’d like to upon waking, cardiovascular exercise may just be the missing piece to the puzzle that is satisfying, restorative sleep. We all know how important sleep is-not just to how you feel, but to how you function as well. Research suggests that regular moderate to intensive aerobic exercise is associated with deeper, more restful sleep. Not only may cardio training help alleviate stress, but it may also prove beneficial when it comes to sleep. On the other hand, too much or too rigorous exercise without the appropriate nutritional intake or appreciation for individual tolerance may have a detrimental impact on stress levels. Some research shows that regular aerobic exercise, even light walking, may be linked to a decrease in stress levels, as well as to a greater ability to cope with stress. This means that appropriate amounts and types of physical activity tailored to personal tolerance may help reduce stress. However, whether or not a stressor is harmful or helpful depends on the dose and the health context of the individual. Reduces StressĮxercise is itself a type of metabolic stress. With time, this kind of regular physical activity may encourage long-lasting adaptive changes within these systems in the body, potentially leading to lower blood pressure and a lower risk of heart disease. It’s a bit of an oversimplification, but the main takeaway is that cardio training engages and influences heart function and circulation. In order to meet this increased demand for oxygen, blood flow in the body ramps up. How does cardiovascular exercise affect heart health? As you exercise, your heart rate increases.That, in turn, increases the amount of oxygen needed by your heart. Just remember to always give your body the nutrients it needs to keep pace with your training routine! Improves Heart Function and Blood Circulation The best approach would likely involve a combination of appropriate exercise - including cardiovascular exercise - and a nutritional plan that compliments a given weight loss goal. While appropriate caloric restriction may be a component of weight loss, cardiovascular exercise may have the additional benefit of helping reduce total fat mass as well as improving cardiorespiratory fitness. However, that’s not always the full story for achieving weight loss goals. According to research, cardio workouts may have a significant positive impact on, among other things:īodyweight can be thought of in terms of a balance between energy expenditure and energy consumption: for weight loss to occur, either energy expenditure must go up, or energy consumption must go down.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |